Keeping Well Support for health and care staff

Is work stress affecting your mental health and leading to you feeling burnt out? 

Keeping Well are running another online staff burnout group, starting on Wednesday 21 February from 3:30-5pm for 6 weeks.

The sessions will incorporate Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) models to promote positive wellbeing using psychological techniques, reflective exercises and group discussions.   

If you are interested in joining please refer via the website referral form, highlighting that you are interested in joining the burnout group. 

The Keeping Well service is here to support you. Get in touch by:  

Telephone: 0300 123 1705  

Email: [email protected]  

Complete a self-referral form