H&F Wellbeing
How are you? Your health and wellbeing matters to us too.
Working in primary care is tough, but you are not on your own.
Caring for others can be physically & emotionally challenging. To stay well and continue to provide effective person centred care, you must also find ways to look after your health & wellbeing.
The resources on this page cover a range of physical and mental wellbeing options available to you.
If you need professional wellbeing support consider contacting the Freedom to Speak Up Guardians.
If you think we can assist with your fulfilment at work please feel free to contact us.
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Resillience Espresso
Resilience is about how you recharge – not what you endure!
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At Work: Meditation & Mindfulness exercises for when you need to find a moment of calm
You have permission to Pause… Try these 10 minute guided meditations
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NHS Talking Therapies, for anxiety and depression
NHS Talking Therapies, for anxiety and depression NHS Talking Therapies services provide psychological interventions for adults in England who are struggling with anxiety disorders and/or depression. The services offer a range of NICE recommended talking therapies that are tailored to each individual’s needs. These therapies can be delivered face-to-face, remotely, individually or in groups and…
