April is Stress Awareness Month This year’s theme is #LeadWithLove
Since 1992, Stress Awareness
Month aims to improve the
way in which we manage our
personal stress, whether that
be in the workplace or in our
personal lives.
“This theme encourages us to approach ourselves and others with
kindness, compassion, and acceptance, no matter the challenges
we face; choosing love as our starting point, we embrace empathy,
prioritise understanding, and create positive change.”
Use this month to start your own plan to tackle the
causes of stress and find cures that help you at work and
in your daily life:
Improve your mental health with our Mind Plan
Create your own free Mind Plan, an action plan with tips from mental health experts, to help you. Take a short quiz to get your own plan with practical tips to help you make positive changes in your life.
Every Mind Matter quiz