The Shapes Toolkit Programme
The Shapes Toolkit was created by Dr Rachel Morris, host of the You Are Not A Frog podcast. Rachel invites healthcare professionals to make a deliberate choice about how they will live, work and lead their teams so that they can thrive in work AND life. This opportunity is open to all colleagues working in general practice across North West London.
What will I learn?
Through participating in the Shapes Toolkit, Programme, you will be able to:
- Prioritise your time and workload
- Recognise when you are heading towards burnout
- Increase your own wellbeing
- Identify and change the things that cause you stress at work
- Change your reaction to stressful events
- Have better conversations with your team
- Take control of things that you can control
- Identify when you are stuck in unhelpful patterns of behaviour, taking the ‘victim’ or ‘rescuer’ mentality
- Take control of your own career development
- Increase your influence and impact at work
- Claim up to 6 hours of self-certified CPD hours!
