At Work: Meditation & Mindfulness exercises for when you need to find a moment of calm

You have permission to Pause… take a breath & re-set

Try these guided meditations: Find 10-15 minutes. Sit somehere, anywhere, quietly, plug your headphones in; and have a mental re-set to relax your body, mind & emotions:

Audio: Guided body scan meditation

The guided meditation in this audio-only video can help you connect with your body, and identify areas of tension and anxiety. Dr. Becky Spelman takes you through the process:https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-meditate-for-beginners/#guided-meditations

Audio: Guided awareness of breath meditation

Learning to focus on your breathing is an easy way to reduce stress, and relieve tension and anxiety. In this audio-only video, Dr. Becky Spelman guides you through a simple breath meditation:https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-meditate-for-beginners/#guided-meditations