Free 30-Minute meditation and breathwork NHS NWL
Take 30 minutes at work to join this special session and start a new habit!
10th Dec 13:00-13:30
NHS H&F Talking Therapies Staff Remit Training
Join this workshop to share an exclusive experience with NHS H&F Talking Therapies and colleagues in the borough.
GP Group Coaching Circle 1 hour sessions: 14th Jan, 28th Jan, 11th Feb, 25th Feb 10:00-11:00, Zoom, 4 CPD Hours – Londonwide LMCs
This course will help to build confidence, provide emotional support, offer practical strategies and personal development tools to ensure a smooth and successful return to work.
Resillience Espresso
Resilience is about how you recharge – not what you endure!
At Work: Meditation & Mindfulness exercises for when you need to find a moment of calm
You have permission to Pause… Try these 10 minute guided meditations
NHS Talking Therapies, for anxiety and depression
NHS Talking Therapies, for anxiety and depression NHS Talking Therapies services provide psychological interventions for adults in England who are struggling with anxiety disorders and/or depression. The services offer a range of NICE recommended talking therapies that are tailored to each individual’s needs. These therapies can be delivered face-to-face, remotely, individually or in groups and…