Free 30-Minute meditation and breathwork NHS NWL
52:18
This session is a small gesture of thanks for the dedication of all NHS staff, clinical and non-clinical. We encourage everyone to take this opportunity to pause, breathe, and prioritise their wellbeing.
Carina George, our digital partner training provider and a certified yoga and meditation teacher, is offering NHS staff a free 30-minute online meditation and breathwork session to support wellbeing and reduce stress. The session is suitable for all levels and can be done from a desk or any quiet space.
Carina will guide simple breathing techniques designed to improve focus and relaxation, followed by a grounding meditation to restore calm and energy. No previous experience is required.
10th Dec 13:00-13:30 on MS Teams
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Meeting ID: 366 513 785 509 19
Passcode: NJ3q8fF3