Yoga4NHS staff wellbeing programme

The Yoga4NHS programme is a 6-week evidence-based health and wellbeing course accredited by the Royal College of GPs which equips staff with a toolkit of mind-body practices; this can help to reduce stress/anxiety, increase resilience and reduce risks of burnout.

The sessions are being offered free to NHS staff by the Yoga in Healthcare Alliance. You will learn yoga breathing and mindfulness practices, as well as simple yoga postures.

To find out more about the online sessions, please visit this Eventbrite page.